services

I am grateful to be able to work with a wide array of ages and issues in my practice. I am known for being warm, collaborative, and an active listener. I use humor when appropriate and encourage my clients to explore new perspectives on difficult issues or problems. My viewpoint is to look at folks with compassion and see all the strengths they bring. 

Adults and Couples Specialty Areas:

  • Anxiety

  • OCD

  • ADHD

  • Perfectionism

  • Addiction                       

  • Trauma 

  • Work Transitions

  • Divorce

  • Infidelity

  • Work Stress

  • Empty nest issues

Kids and Teens Specialty Areas:

  • Anxiety

  • ADHD

  • Depression 

  • OCD

  • Perfectionism 

  • Addiction                       

  • Trauma 

  • Bullying

  • Learning Differences

  • Twice Exceptional

  • Social Skills Training

  • Transition to school or college

Types of Treatment:

  • Individual Therapy

  • Couples Therapy

  • Play Therapy

  • School Assessment 

Types of Modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness Based Stress Reduction Therapy (MBSR)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy